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You Are Your Own Gym Vol. II - Lose the most fat and gain the most strength using nothing but your own body, some floor space, and 30 new bodyweight exercises that simultaneously build functional strength and endurance while burning fat. Your body and performance will transform faster than ever before! This 3 DVD system has three levels of difficulty - Novice, Intermediate, and Advanced, providing total-body workouts which make use of systematic changes in training intensity and volume to keep you challenged at just the right level.

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Original Title: You Are Your Own Gym Vol. II
Release: 2016-12-07
Rating: 0 by 0 users
Runtime: 90 min.
Studio: MArk Lauren Inc.
Country:
Language: English
Genre: Documentary
Stars: Mark Lauren
Keywords: workout, fitness
Tagline:

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Mark Lauren You Are Your Own Gym II Functional Bodyweight ~ Shop Mark Lauren You Are Your Own Gym II Movies Manufacturer Diamond View Studios Package Dimensions 192 x 136 x 34 Additional Information Date First Available 22 Nov 2016 Customer Reviews 45 out of 5 stars 5 ratings 45 out of 5 stars Best Sellers Rank 225,817 in Sports amp Outdoors See Top 100 in Sports amp Outdoors 961 in

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You Are Your Own Gym fitness app review ~ You Are Your Own Gym is a fitness application by Mark Lauren It provides guided workouts for bodyweight training without going to a gym It is available as an iPad or iPhone app as well as for

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Product Review You Are Your Own Gym ~ If youre looking for a reasonably priced 25 bucks, well thought out and professionally produced followalong workout resource, I highly recommend You Are Your Own Gym FYI Mark Lauren also has an excellent book also called You Are Your Own Gym click on the link to check it out and a 3 iPhone app that provides video instructions on dozens of bodyweight exercises

You are your own gym review Bodyweight Training Arena ~ If youre looking for a solid bodyweight training program to burn fat, build muscle and get in shape, Mark Laurens Your Are Your Own Gym App will help you achieve your fitness goals The second review also has got some great points to highlight Theres a reason an estimated 68 percent of Americans are overweight or obese